Book a Discovery Call REBUILT by Tess Richardson
Tess bathed in soft light against lush greenery, feeling alive.

8 Week 1:1 Protocol

THE REBUILT METHOD

Discover the method to restore your health that takes years of depletion and reverses it in 8 weeks, without cutting more, training harder, or following a plan built for someone who isn’t running on stress.

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The Premise

Hustle culture told us to push through and break down our bodies to reach our goals.

We now know that actually feeling alive while you build is so much better.

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“I just thought this was life.”

A REBUILT client

01  ·  What REBUILT Is

You literally can’t stop. I get it.

There are nervous system people telling you to breathe. There are health people selling you peptides or weight loss. And no one is saying: hey, I see you. You are burning the candle at both ends and you literally can’t stop.

You go to the doctor and they say you’re fine. And you’re sitting there like, I can’t get out of bed in the morning.

Five coffees a day. Snooze three times. Drained by afternoon. Belly fat that will not move. Nine hours of sleep, still tired. Somewhere along the way you stopped expecting your body to feel any different.

You called it getting older. You called it the job.

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Tess in a quiet portrait, present and steady.
I see you.

It is not life. It is a system break down. And systems are fixable.

“Have you seen the movie Limitless? That is how I feel.”

Luis  ·  Founder

Tess seated with a green smoothie, calm and clear.
Imagine feeling alive again.

02  ·  The Reframe

Health looks different for stressed people.

It does not look like diets. It looks completely different, and you cannot just apply a generic plan to a body running on stress twelve to fourteen hours a day.

I had a guy ask me how many calories he should be eating. That is not it. Your body does not work the same when you are running on stress and can’t come down.

You are not tired. Five coffees a day is not a preference, it is your body’s invoice for energy it can’t produce on its own anymore. The belly fat, the brain fog, the 3pm crash, those are not a discipline problem. You have plenty of discipline. It is your blood glucose, your gut lining and your cells all breaking down at the same time.

Three specific things. All fixable.

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03  ·  The Method

The REBUILT Method

We take 8 weeks to actually rebuild your body on the deepest level so you can feel the full life force you used to have before stress started taking it away. Four sequenced phases proven by over 1000 clients: FIND, STABILIZE, CLEAR, REPAIR. Every phase makes the next one work even better.

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“I am recovering faster than I thought possible.”

Darren  ·  Executive

The Depletion Map

The proven method.

Phase 01  ·  Find

FiND

Find the depletion where nobody else has looked.

First we find the deeper levels of depletion that are making you feel like this. The things that do not show up on a standard panel or doctor's visit. The things nobody has looked at yet.

I run your data through a depletion pattern model I have built, so instead of reading one test in isolation, we are matching everything at once. Your labs, your glucose, your symptoms, your history, against the patterns I see break down again and again. It finds the deepest layer of what is driving it.

  • Full BloodworkA complete panel read against optimal ranges, not just "normal."
  • HTMA & Symptom IntakeHair tissue mineral analysis plus a deep history review to surface what labs alone miss.
  • Written Body ReportYou leave with a clear picture of what is actually going on and the exact sequence we will run.

Phase 02  ·  Stabilize

STABiLiZE

Stabilize before we repair anything.

Once we find the depletion we stabilize you. Your energy, gut, nervous system and glucose. So we can repair from a better baseline instead of trying to build on a body that is still in crisis.

  • Energy & GlucoseSteady the crashes so your day stops running on cortisol and caffeine.
  • Gut & DigestionCalm the inflammation and get meals turning into fuel again.
  • Nervous SystemBring the body out of constant fight-or-flight so it can finally hold what we build.
Tess at the table with fresh apples and coffee, calm morning setup.
Tess in green sportswear with a smoothie, mid-day recovery moment.

Phase 03  ·  Clear

CLeAR

Clear the energy blocks in your body.

Then we open and clear everything that has been holding you back. Pathogens, toxins, stored emotions, detox pathways that shut down, fat burning mechanisms in your cells that stopped working.

  • Pathogens & ToxinsOpen the exit doors and clear what has been quietly running the show.
  • Detox PathwaysLiver, lymph, bowel and bile flow so nothing recirculates.
  • Cellular Fat BurningRestore the mitochondrial machinery that stopped working.

Phase 04  ·  Repair

REPAiR

Repair what hustle culture broke down.

Then we repair everything that years of hustle culture broke down. Testosterone, gut lining, liver, thyroid, muscle building, metabolism. All of it.

Peptides only work when the body can actually use them. Most people take them on top of a broken foundation and wonder why nothing changes. We repair the gut, clear the load, and stabilize your systems first. Then peptides go in, once your body is set up to respond to them.

  • Hormones & ThyroidRebuild testosterone, thyroid function and hormonal recovery on labs.
  • Gut Lining & LiverClose the barrier, restore liver capacity, and reset the microbiome.
  • Muscle & MetabolismProtein, training intensity and recovery dialed so muscle comes back and metabolism holds.
Tess standing tall in a black blazer and jeans, rebuilt and grounded.
1000+Bodies Rebuilt
8Week Protocol
1:1Private Coaching

04  ·  The Signals

How many of these have you pushed through?

Most doctors will tell you you are fine. If you haven't noticed, you're not.

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Tess in 2018, depleted and burned out before rebuilding
Before
Tess Richardson today, founder of REBUILT
After

My Story

I lived in survival mode for 10 years and broke myself completely.

I did this for ten years and it broke me down completely. Twice. To the point where I had to quit being a cofounder of a startup I adored because I genuinely could not handle it anymore. Nobody taught me this. And I knew health. But I did not know this level.

I was getting sick every other month. My relationships went down the toilet. I was on edge all the time with mood swings I could not explain. On Instagram every moment I could between meetings because I could not turn off my brain. I could not build any muscle and could not even get enough food in because I was running from meeting to meeting.

Until I fully broke down and lost all motivation to keep going. So I get it. I am a functional nutrition practitioner and biohacking coach, and I spent the last seven years figuring out exactly how to bring people back from what I went through.

And I built the thing I wish I had before any of that happened.

· Tess Richardson, Founder of REBUILT

“Your knowledge is better than steroids.”

Carlos  ·  Operator

05  ·  Client Stories

Some of my favorite REBUILT stories.

Because genuinely, what becomes possible when we get to the deeper parts of what has been broken down is something else.

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Luis, REBUILT client — WhatsApp testimonial

Luis · Founder

From crashing at 3pm to a 12-hour clean day.

"Have you seen the movie Limitless? That is how I feel."
Carlos, REBUILT client — WhatsApp testimonial

Carlos · Operator

Inflammation gone. Digestion back. Muscle rebuilt.

"Your knowledge is better than steroids."
Darren, REBUILT client. Written testimonial.

Darren · Executive

Sleep, blood markers, adrenals recovered. Years of his life back.

"I am recovering faster than I thought possible. You only have one body."
Oscar, REBUILT client

Oscar · Executive

Cognition, mood and clarity back in two decades.

"The difference was remarkable. Better moods, sharper mind."

And a few more, in their own words:

Client message: I thought I had amazing energy before, but now I have realized there is untapped potential. Last week was hectic but I did not feel tired at all.
Client message: I followed your protocol this morning and I felt so energized, light and clear.
Client message: Honestly, clothes feel looser, mood and happiness are superb, mental clarity and memory much better.
Client message in Spanish about mental clarity and mood.
Client message in Spanish about sleep and energy.
Client message about metabolism, weight loss, and reduced inflammation.
Client message: I want to extend my deep gratitude for your patient and loving guidance. In three years I received help with restoring my energy, but every time I searched for help I was just told to eat more protein. Thank you for listening, taking me seriously and guiding me through the plan. I am forever grateful.
Client message: In Italy so that should make things much better. I was just thinking yesterday it has been at least two weeks or more with no bloating and it feels like digestion is going well, so that feels great.
Client message in Spanish: Tess, mil gracias por tus palabras. Estoy super agradecida por tu guia y apoyo en estos meses. Me siento contenta porque despues de tanto padecimiento del estomago por casi 2 anos y que perdi 20 kg, finalmente siento mejoria. No puedo creer que ya puedo comer casi normal.

Ready To Start

A thirty minute call. I review your intake first and come prepared.

Stop beating yourself up for feeling like crap. You just don't have the resources you used to have.

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Inside REBUILT

What you actually get.

Four things that together do what nothing you have tried before has done. Read what each one actually is, not the pitch.

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  1. 01

    A full in-depth look at your body.

    Full bloodwork read against optimal ranges. Hair tissue mineral analysis. Deep symptom and history intake. You walk out with a written body report that tells you exactly what has been breaking down and why, in plain language you can actually use.

  2. 02

    Eight private 1:1 sessions with me.

    Weekly, one hour, video. Built around your specific labs, your specific body, where you are that week. This is not a template rolled out on you. This is me sitting with your data every single session and adjusting the protocol in real time.

  3. 03

    Direct WhatsApp access between sessions.

    Honestly, this is where most of the shift happens. Same-day answers when something comes up. Real-time adjustments the moment your body needs them. Nothing waits until next week. You are not doing this alone in the gaps.

  4. 04

    The protocols that have worked for top leaders.

    Seven years of refined protocols behind the 1000+ people I have brought back. All calibrated to your body, your labs, your load. Supplement stacks, food templates, nervous system tools, training and recovery. Nothing generic.

Book a free 30-minute discovery call. I read your intake before we speak so I already have a clear picture of what is going on.

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“The difference was remarkable. Better moods, sharper mind.”

Oscar  ·  Executive

This Is For You If

  • You are still high-functioning but know something is off underneath.
  • You have tried things and want to understand why they didn't stick.
  • You want a protocol built for your biology, not a program for everyone.
  • You are ready to invest in yourself the way you invest in everything else.

This Is Not For You If

  • You are looking for a quick fix.
  • You are not willing to use data to understand your body.
  • You want someone to hand you a plan without understanding why it works.

FAQ

Common Questions

What if my labs have come back normal before?

Standard labs miss a lot. We look at a broader panel and at how markers relate to each other. Normal on paper does not always mean optimal in function.

I'm already using peptides or an AI health protocol. Is REBUILT still relevant?

Especially then. The results you are getting right now are a fraction of what those tools can produce when the foundation underneath them is right. Most clients see everything they are already doing start working differently once we address the underlying systems.

How quickly will I feel results?

Most clients notice something within the first 10 days. The depth of the shift builds across the 8 weeks as each layer compounds.

What happens after 8 weeks?

You leave with a written Body Report and a 12-month maintenance protocol. You will know your body well enough to sustain what we built.

How much time does this require from me?

Plan on one 45-minute session each week, 15 to 20 minutes of daily protocol time, and an occasional lab. The work itself is sustainable. That's the whole point.

What Happens When You Book

A call for clarity.

The point of the call is to get you clarity on whether this will actually work for your body. If it is not the right fit, I will tell you. I only take on clients I know for certain this will work for.

  1. 01

    You book a free call. Before we speak I read your intake so I already have a clear picture of what is going on.

  2. 02

    On the call I tell you exactly what I am seeing and what I think the priority is.

  3. 03

    You leave with clarity whether we work together or not.

I work with a very small number of people at a time so I can go deep with each one.

If this has been sitting with you for a while, now is probably the time.

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